Still working on it!

I got lazy with my posts... I don't think I'll bother with listing my meal-plan/menus here. It just got too time consuming. I also had trouble keeping up with exercise during the heat of summer. Now that we are experiencing some cooler weather, it is soooo much easier to run again!

This week, I ran three times. With my work/commuting schedule, that's about the limit I expect to be able to handle. I'm also trying not to run on consecutive days for the first few weeks. I've definitely missed running (who ever thought *I* would say that?).

Exercise

• ??

Eating

• slice of leftover pizza
• Quarterly staff meeting - lunch buffet (catered by the Diplomat)
  
• pot roast, potatoes, carrots
  

Exercise

• Rest (commuting day... and DS decided to wake us up twice in the night)
  

Eating

• toast
• granola bites
• ham & cheese on crusty bun, yogurt tube
• sweet 'n salty bar, trail mix
  
• homemade pizza, popsicle
  

Exercise

• 40 minute walk at lunchtime
• Elliptical - 30 minutes

Eating

• Cheerios
• granola bar
• tuna on crusty bun; 100 cal pack of Doritos
• trail mix
• BBQ burger, BBQ egg rolls, strawberries
• frozen yogurt with chocolate sauce
  

Exercise

• Free day

Eating

• sweet pepper omelet, 1/2 slice ham, 2 slices toast
• cookie & handful of cheese 'n onion chips
• chicken stew & rice, roll
• Friendly's sundae in a cup
• 3 timbits and iced capp
• 2 turkey dogs with cheese
• low-fat cheese nips
  

Exercise

• 18 holes of golf

Eating

• 2 small homemade rolls toasted
• 1 cookie
• BBQ burger and riblet; chips
• shared a seafood dinner for 2 with DH, Mom and DS
• small slice of cake

Exercise

• Elliptical: 25 minutes (at intensity 6-8)

Eating

• Cheerios
• applesauce
• stir-fry, pudding
• 100 calorie bar
• 100 calorie pack of cookies
  
• Sandwich Man sub & chips
• 2 cookies and small piece of low-fat cake at Mom's